Herbalism, the practice of using plants for wellness and healing, is an ancient practice that continues to thrive in modern times.

Want to support your family's health? Create natural remedies? Deepen your knowledge of plants? Studying herbs can be a rewarding journey.

For novice herbalists, the world of herbs may seem overwhelming at first, but with the right approach, you can confidently learn to identify, understand, and use herbs in your daily life.

Before diving into complex herbal remedies, it’s essential to build a strong foundation.

Here are the fundamental steps to begin your herbal studies:

1.) Learn Herbal Terminology

Familiarize yourself with common herbal terms such as infusion, decoction, tincture, maceration, and essential oil.

Mastering these terms will empower you to interpret herbal books and recipes with greater clarity and confidence.

2.) Study One Botanical at a Time

Instead of overwhelming yourself with too much information at once, choose one herb to study in-depth.

Learn about its botanical name, properties, uses, and potential precautions.

3.) Use Trusted Resources

Rely on reputable books, courses, and websites for accurate information.

Refer to the books and resources at the end of this article for timeless recommendations.

4.) Keep an Herbal Journal

Document your herbal studies, including the herbs you research, their properties, and any recipes or preparations you try.

Keeping notes will help reinforce your learning and provide a personal reference guide.

Our Herbal Journal and Study Guide is a helpful resource.

You can download it here:

5.) Understand Herbal Safety

Not all herbs are safe for everyone.

Research possible contraindications, interactions, and proper dosages before using herbs internally or externally.

6.) Start with Simple Preparations

Begin experimenting with basic herbal preparations like teas, infused oils, or salves. Hands-on experience is one of the best ways to solidify your knowledge.

By following these steps, you’ll create a solid foundation for your herbal studies and gain the confidence to explore more advanced herbal practices.

When working with herbs, safety is essential.

While many herbs are gentle and supportive, others can have strong effects or interact with medications.

Understanding herbal safety ensures you can use plants responsibly and confidently.

Here’s how to adequately learn about herbal safety:

1.) Know Your Sources

• Use Reputable References: Choose books and courses written by qualified herbalists and educators. Trusted resources will provide accurate information on safe dosages, uses, and potential risks.
• Scientific and Traditional Knowledge: Balance traditional herbal wisdom with modern research to get a comprehensive understanding of an herb’s safety profile.

2.) Understand Herb Strength and Potency

• Gentle vs. Strong Herbs: Some herbs, like chamomile or lavender, are mild and generally safe, while others, like comfrey or lobelia, can be potent and require careful use.
• Start Low and Slow: Begin with small doses when trying a new herb and observe how your body responds before increasing the amount.

3.) Identify Contraindications and Interactions

• Health Conditions: Some herbs may not be safe if you have certain conditions. For example, licorice root can raise blood pressure, and St. John’s Wort can interfere with medications.
• Medication Interactions: Research how herbs might interact with prescription drugs. Herbs like ginkgo biloba can thin the blood and may be risky if taken with anticoagulants.

4.) Focus on Proper Identification

• Foraging Safety: If you plan to harvest wild herbs, learn how to properly identify plants. Mistaking one plant for another can be dangerous, especially with toxic look-alikes.
• Use Field Guides: Invest in reliable field guides with clear photos and descriptions to aid in plant identification.

5.) Learn Appropriate Preparation Methods

• Right Preparation for the Right Plant: Some herbs are only safe when prepared in specific ways. For example, elderberries must be cooked to neutralize toxins, while others, like nettles, need to be steamed to remove their sting.
• Proper Dosages: Follow guidelines on herb strength and suggested dosages, especially when making tinctures, teas, or capsules.

6.) Be Aware of Allergies and Sensitivities

• Patch Testing: When using herbs externally, do a patch test first to check for allergic reactions. Apply a small amount of the preparation to your skin and wait 24 hours for any response.
• Monitor Internal Use: If using herbs internally, start with small amounts and watch for signs of intolerance, such as nausea, headaches, or digestive upset.

7.) Understand Specific Demographics

• Pregnancy and Breastfeeding: Some herbs are contraindicated during pregnancy or lactation. Herbs like pennyroyal and mugwort can stimulate uterine contractions and should be avoided.
• Children and the Elderly: These groups often require lower dosages or specific herbs known for their gentleness.

8.) Keep Safety Resources Handy

• Herbal Safety Guides: Books like those listed in the next section are excellent references.
• Poison Control Information: If working with more potent or wild plants, keep your local poison control number accessible in case of accidental exposure or ingestion.

9.) Trust Your Instincts

• If something feels off or you’re unsure about using a particular herb, pause and do more research. It’s better to be cautious than risk an adverse reaction.

By following these tips and gradually building your herbal knowledge, you’ll develop a strong foundation in herbal safety and feel more confident using herbs at home.

One of the best ways to deepen your herbal knowledge is by learning directly from experienced herbalists through courses and books.

Quality resources provide structured guidance, hands-on techniques, and a broader understanding of herbalism.

Here are suggested online courses and books to help you on your herbal journey:

ONLINE COURSES

MEDICINAL PLANT FIELD GUIDES

HARVESTING PLANTS AND HERBS

HERBAL AND PLANT SAFETY

GENERAL BOOKS ABOUT MEDICINAL

PLANTS

The most effective way to truly understand herbs is by working with them directly.

Hands-on experience allows you to build a personal relationship with each herb, helping you to recognize their characteristics, effects, and uses beyond books and courses.

One of the most effective ways for aspiring herbalists to deepen their understanding of herbal plants is by engaging in the art of crafting simple preparations and plant medicines.

This approach not only allows exploration of the rich spectrum of aromas, textures, and colors that each herb offers but also connects them intimately with the natural world.

By experimenting with various techniques and recipes, new herbalists can unlock the myriad benefits of these botanical treasures, fostering a profound appreciation and respect for the healing power of nature.

MAKING PLANT MEDICINE AND REMEDIES BOOKS

Growing herbs is one of the most enriching and hands-on ways to learn about them.

It allows you to connect directly with the plants, observe their life cycles, and experience the joy of harvesting your own fresh botanicals.

By growing your own herbs, you’ll gain a deeper appreciation for how they thrive, how to care for them, and how to use them in your everyday life.

Plus, there’s nothing quite like snipping fresh basil for dinner or brewing tea with herbs you’ve nurtured from seed to cup!

GROWING MEDICINAL PLANTS

One of the most valuable tools for any budding herbalist is an herbal journal - a dedicated space to record your observations, experiences, and studies as you explore the world of herbs.

An herbal journal is designed to make your learning process more organized and intentional. By using it, you’ll be able to document the herbs you study, track their properties, note how you use them, and reflect on your hands-on experiences.

Maintaining an herbal journal not only deepens your connection to the plants but also helps you retain valuable information, recognize patterns in your studies, and build a personal herbal reference that grows with your knowledge.

Whether you're growing herbs, crafting remedies, or simply observing plants in nature, this journal will be your go-to resource as you develop your skills and confidence as an herbalist.

To help you on your journey, I’ve created a free Herbal Journal & Study Guide that you can download below. 🌿

Your herbalism journey is a rewarding and transformative experience that connects you deeply with nature, tradition, and wellness.

By starting with the basics, focusing on herbal safety, seeking out quality courses and books, and getting hands-on with growing and using herbs, you’re laying a strong foundation for lifelong learning.

Keeping an herbal journal will help you document your progress, deepen your understanding, and create a personal reference guide as you explore. Whether you’re sipping homegrown herbal teas, crafting simple remedies, or simply enjoying the beauty of your herb garden, each step brings you closer to mastering the art of herbalism.

Remember, this is a journey, not a race. Enjoy the process, stay curious, and let the plants guide you along the way. 🌱

Disclaimers:

The information in this blog article has not been evaluated by the United States Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure, or prevent any diseases or conditions. This article provides the reader with practical information regarding handcrafted soap making, based on basic soap-making science and ancient anecdotal practices of health and beauty. In no way should the contents of this article be regarded as medical advice. It is recommended that the reader perform a patch test before using any formula described. The author and all invested parties will not be held responsible for any allergic or adverse reactions, contraindications, or ill effects from manufacturing or using any products described in this article.

Anointed Bar Books is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

©Michelle Morgan, The Anointed Bar, LLC